Greg Gannon v2100m/3:00r...3 row
6,200m
Meters
29:36.5
Time
2:23.2
Pace
356
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 35:36.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 98 |
May 25, 2020 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.5 | 6,200m | 2:23.2 | 119 | 709 | 30 | |
| 10:05.2 | 2,100m | 2:24.0 | 117 | 702 | 31 | |
| r: 3:00 | 31m | |||||
| 9:48.8 | 2,100m | 2:20.1 | 127 | 737 | 30 | |
| r: 3:00 | 22m | |||||
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 30 | |
| r53m |
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Workout Graph
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