Greg Gannon v500m/2:00r...5 row
7,000m
Meters
33:02.5
Time
2:21.6
Pace
410
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 41:02.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 1043 |
| Drag Factor | 98 |
May 26, 2020 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.5 | 7,000m | 2:21.6 | 123 | 724 | 31 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 34 | |
| r: 2:00 | 40m | |||||
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 32 | |
| r: 2:00 | 21m | |||||
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 29 | |
| r: 2:00 | 33m | |||||
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 32 | |
| r: 2:00 | 20m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 33 | |
| r114m |
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Workout Graph
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11.4 on whoop pretty good