Greg Gannon v500m/3:00r...5 row
7,000m
Meters
33:07.6
Time
2:21.9
Pace
404
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,275m |
| Overall Time | 45:07.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 1084 |
| Drag Factor | 93 |
May 27, 2020 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.6 | 7,000m | 2:21.9 | 122 | 720 | 31 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 33 | |
| r: 3:00 | 30m | |||||
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 32 | |
| r: 3:00 | 17m | |||||
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 31 | |
| r: 3:00 | 23m | |||||
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 32 | |
| r: 3:00 | 205m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 31 | |
| r275m |
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Workout Graph
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10.4 whoop