Greg Gannon v500m/2:00r...5 row
7,600m
Meters
35:12.7
Time
2:18.9
Pace
448
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 46:12.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 1182 |
| Drag Factor | 92 |
May 29, 2020 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.7 | 7,600m | 2:18.9 | 130 | 748 | 31 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 33 | |
| r: 2:00 | 80m | |||||
| 10:20.6 | 2,200m | 2:21.0 | 125 | 729 | 32 | |
| r: 3:00 | 58m | |||||
| 10:14.0 | 2,200m | 2:19.5 | 129 | 743 | 31 | |
| r: 3:00 | 20m | |||||
| 10:10.0 | 2,200m | 2:18.6 | 131 | 752 | 32 | |
| r: 3:00 | 263m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 35 | |
| r421m |
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Workout Graph
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11.2 whoop