Greg Gannon v500m/2:00r...3 row
1,500m
Meters
6:40.6
Time
2:13.5
Pace
91
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 10:40.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
| Stroke Count | 230 |
| Drag Factor | 94 |
May 31, 2020 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 34 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 35 | |
| r: 2:00 | 21m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 33 | |
| r: 2:00 | 24m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 35 | |
| r45m |
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Workout Graph
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11.5 whoop