Greg Gannon v1000m/2:00r...6 row
6,000m
Meters
27:22.0
Time
2:16.8
Pace
355
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 39:22.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 929 |
| Drag Factor | 93 |
May 31, 2020 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.0 | 6,000m | 2:16.8 | 137 | 770 | 33 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 33 | |
| r: 2:00 | 28m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 35 | |
| r: 2:00 | 23m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 31 | |
| r: 2:00 | 19m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 34 | |
| r: 2:00 | 41m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 33 | |
| r: 2:00 | 21m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 34 | |
| r: 2:00 | 42m | |||||
| r174m |
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Workout Graph
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11.5 whoop