Greg Gannon v2000m/3:00r...3 row
6,000m
Meters
28:27.6
Time
2:22.3
Pace
360
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 34:27.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 875 |
| Drag Factor | 94 |
June 01, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.6 | 6,000m | 2:22.3 | 121 | 718 | 30 | |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 32 | |
| r: 3:00 | 52m | |||||
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 33 | |
| r: 3:00 | 32m | |||||
| 10:43.2 | 2,000m | 2:40.8 | 84 | 589 | 27 | |
| r84m |
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Workout Graph
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11.5 whoop