Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
13:59.9
Time
2:19.9
Pace
172
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 19:59.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 93 |
June 02, 2020 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 3,000m | 2:19.9 | 128 | 739 | 30 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 29 | |
| r: 3:00 | 29m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 32 | |
| r: 3:00 | 46m | |||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 32 | |
| r75m |
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Workout Graph
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