Greg Gannon 10000m row
10,000m
Meters
54:30.3
Time
2:43.5
Pace
556
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 1460 |
| Drag Factor | 91 |
June 03, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:30.3 | 10,000m | 2:43.5 | 80 | 575 | 26 |
| 11:12.9 | 2,000m | 2:48.2 | 74 | 553 | 27 |
| 10:50.8 | 4,000m | 2:42.7 | 81 | 579 | 27 |
| 11:29.0 | 6,000m | 2:52.2 | 68 | 535 | 25 |
| 11:15.5 | 8,000m | 2:48.8 | 73 | 550 | 26 |
| 9:42.1 | 10,000m | 2:25.5 | 114 | 690 | 30 |
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11.8 whoop. 54 minutes piss poor , I haven’t rower that in 8 months