Greg Gannon 20:00 row
4,037m
Meters
20:00.0
Time
2:28.6
Pace
224
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 91 |
June 04, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,037m | 2:28.6 | 107 | 666 | 30 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 29 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 30 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 30 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 31 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 34 |
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7 whoop. Rowing for distance is tuff to get back to