Greg Gannon v2000m/3:00r...4 row
7,000m
Meters
33:09.2
Time
2:22.0
Pace
398
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 42:09.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 1051 |
| Drag Factor | 90 |
June 04, 2020 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.2 | 7,000m | 2:22.0 | 122 | 719 | 31 | |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 32 | |
| r: 3:00 | 50m | |||||
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 32 | |
| r: 3:00 | 20m | |||||
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 30 | |
| r: 3:00 | 45m | |||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 33 | |
| r115m |
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Workout Graph
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9.7 whoop