Greg Gannon v1500m/3:00r...7 row
8,000m
Meters
37:19.6
Time
2:19.9
Pace
464
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,612m |
| Overall Time | 55:19.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 1278 |
| Drag Factor | 92 |
June 05, 2020 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.6 | 8,000m | 2:19.9 | 128 | 739 | 32 | |
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 35 | |
| r: 3:00 | 37m | |||||
| 6:32.2 | 1,400m | 2:20.0 | 127 | 738 | 32 | |
| r: 3:00 | 61m | |||||
| 5:48.6 | 1,300m | 2:14.0 | 145 | 799 | 34 | |
| r: 3:00 | 47m | |||||
| 5:38.0 | 1,200m | 2:20.8 | 125 | 731 | 30 | |
| r: 3:00 | 26m | |||||
| 5:41.2 | 1,100m | 2:35.0 | 94 | 622 | 30 | |
| r: 3:00 | 83m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 33 | |
| r: 3:00 | 358m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 | |
| r612m |
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Workout Graph
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12.4 whoop not bad