Greg Gannon v1000m/3:00r...4 row
3,500m
Meters
16:09.8
Time
2:18.5
Pace
205
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 25:09.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 91 |
June 05, 2020 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.8 | 3,500m | 2:18.5 | 132 | 752 | 31 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 31 | |
| r: 3:00 | 81m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 33 | |
| r: 3:00 | 25m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 31 | |
| r: 3:00 | 105m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 34 | |
| r211m |
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Workout Graph
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7.5 whoop