Greg Gannon v500m/3:00r...5 row
4,000m
Meters
18:21.6
Time
2:17.7
Pace
231
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 30:21.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 93 |
June 05, 2020 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.6 | 4,000m | 2:17.7 | 134 | 761 | 32 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 30 | |
| r: 3:00 | 74m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 34 | |
| r: 3:00 | 90m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 32 | |
| r: 3:00 | 54m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 31 | |
| r: 3:00 | 91m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 34 | |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
No whoop new exercise record 233