Greg Gannon v500m/3:00r...5 row
5,500m
Meters
26:15.8
Time
2:23.2
Pace
313
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 38:15.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 842 |
| Drag Factor | 91 |
June 06, 2020 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.8 | 5,500m | 2:23.2 | 119 | 709 | 31 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 34 | |
| r: 3:00 | 77m | |||||
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 31 | |
| r: 3:00 | 28m | |||||
| 7:11.6 | 1,500m | 2:23.8 | 118 | 704 | 31 | |
| r: 3:00 | 23m | |||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 30 | |
| r: 3:00 | 40m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 34 | |
| r168m |
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Workout Graph
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8.9 whoop wtf