Greg Gannon v1000m/3:00r...5 row
7,500m
Meters
36:05.1
Time
2:24.3
Pace
429
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 48:05.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 1162 |
| Drag Factor | 91 |
June 07, 2020 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.1 | 7,500m | 2:24.3 | 116 | 700 | 31 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 34 | |
| r: 3:00 | 43m | |||||
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 33 | |
| r: 3:00 | 53m | |||||
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 31 | |
| r: 3:00 | 26m | |||||
| 10:05.3 | 2,000m | 2:31.3 | 101 | 647 | 28 | |
| r: 3:00 | 94m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 35 | |
| r216m |
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Workout Graph
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11.5 whoop not bad