Greg Gannon v1000m/2:00r...3 row
3,000m
Meters
13:50.7
Time
2:18.4
Pace
173
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 17:50.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 93 |
June 08, 2020 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,000m | 2:18.4 | 132 | 753 | 32 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 34 | |
| r: 2:00 | 38m | |||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 34 | |
| r: 2:00 | 45m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 31 | |
| r83m |
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Workout Graph
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