Greg Gannon 150c row
2,623m
Meters
12:30.0
Time
2:22.9
Pace
150
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 91 |
June 05, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,623m | 2:22.9 | 120 | 712 | 31 |
| 2:28.3 | 524m | 2:21.5 | 124 | 725 | 32 |
| 2:39.7 | 531m | 2:30.3 | 103 | 654 | 29 |
| 2:25.9 | 520m | 2:20.2 | 127 | 736 | 30 |
| 2:29.4 | 525m | 2:22.2 | 122 | 718 | 32 |
| 2:26.6 | 522m | 2:20.4 | 126 | 735 | 34 |
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Workout Graph
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1st corlery works