Greg Gannon v1500m/2:00r...3 row
3,500m
Meters
16:21.2
Time
2:20.1
Pace
200
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 20:21.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 93 |
June 08, 2020 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.2 | 3,500m | 2:20.1 | 127 | 737 | 32 | |
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 33 | |
| r: 2:00 | 82m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 31 | |
| r: 2:00 | 42m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 32 | |
| r124m |
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Workout Graph
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