Greg Gannon v2000m/3:00r...3 row
6,000m
Meters
29:31.9
Time
2:27.6
Pace
333
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 35:31.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 93 |
June 11, 2020 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.9 | 6,000m | 2:27.6 | 109 | 674 | 30 | |
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 29 | |
| r: 3:00 | 46m | |||||
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 30 | |
| r: 3:00 | 75m | |||||
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 32 | |
| r121m |
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Workout Graph
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9.5 whoop, surgery can’t get full motion