Greg Gannon v2000m/3:00r...3 row
6,000m
Meters
30:31.7
Time
2:32.6
Pace
329
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 36:31.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 92 |
June 12, 2020 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 6,000m | 2:32.6 | 98 | 638 | 29 | |
| 10:02.5 | 2,000m | 2:30.6 | 102 | 652 | 30 | |
| r: 3:00 | 20m | |||||
| 10:32.8 | 2,000m | 2:38.2 | 88 | 604 | 28 | |
| r: 3:00 | 49m | |||||
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 30 | |
| r69m |
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Workout Graph
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8.5 whoop.3 days out from surgery