Greg Gannon v3000m/3:00r...4 row
8,000m
Meters
37:43.3
Time
2:21.4
Pace
465
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 46:43.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 1197 |
| Drag Factor | 91 |
June 16, 2020 04:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.3 | 8,000m | 2:21.4 | 124 | 725 | 31 | |
| 14:07.3 | 3,000m | 2:21.2 | 124 | 727 | 31 | |
| r: 3:00 | 57m | |||||
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 33 | |
| r: 3:00 | 22m | |||||
| 10:02.9 | 2,000m | 2:30.7 | 102 | 651 | 30 | |
| r: 3:00 | 65m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 32 | |
| r144m |
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Workout Graph
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11.9 whoop. 2 days off