Greg Gannon v3000m/3:00r...4 row
7,500m
Meters
35:40.7
Time
2:22.7
Pace
428
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,686m |
| Overall Time | 44:40.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 1120 |
| Drag Factor | 92 |
June 13, 2020 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.7 | 7,500m | 2:22.7 | 120 | 714 | 30 | |
| 14:44.6 | 3,000m | 2:27.4 | 109 | 675 | 30 | |
| r: 3:00 | 31m | |||||
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 31 | |
| r: 3:00 | 59m | |||||
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 32 | |
| r: 3:00 | 96m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 32 | |
| r186m |
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