Greg Gannon v500m/2:00r...4 row
3,500m
Meters
15:50.4
Time
2:15.7
Pace
205
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 21:50.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 569 |
| Drag Factor | 90 |
June 16, 2020 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.4 | 3,500m | 2:15.7 | 140 | 781 | 33 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 35 | |
| r: 2:00 | 130m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 33 | |
| r: 2:00 | 40m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 33 | |
| r: 2:00 | 117m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 34 | |
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.6 whoop