Greg Gannon v4000m/3:00r...8 row
12,500m
Meters
57:08.1
Time
2:17.1
Pace
733
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,985m |
| Overall Time | 1:19:08.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 1934 |
| Drag Factor | 89 |
June 17, 2020 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:08.1 | 12,500m | 2:17.1 | 136 | 767 | 32 | |
| 18:37.9 | 4,000m | 2:19.7 | 128 | 741 | 32 | |
| r: 3:00 | 109m | |||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 34 | |
| r: 3:00 | 30m | |||||
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 32 | |
| r: 3:00 | 20m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 34 | |
| r: 5:00 | 79m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 33 | |
| r: 3:00 | 146m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 34 | |
| r: 3:00 | 51m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 34 | |
| r: 2:00 | 50m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 35 | |
| r485m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
14.5 whoop