Greg Gannon v3000m/3:00r...4 row
8,000m
Meters
37:06.6
Time
2:19.1
Pace
461
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,187m |
| Overall Time | 46:06.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 1221 |
| Drag Factor | 89 |
June 18, 2020 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.6 | 8,000m | 2:19.1 | 130 | 746 | 32 | |
| 13:56.8 | 3,000m | 2:19.4 | 129 | 744 | 32 | |
| r: 3:00 | 77m | |||||
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 32 | |
| r: 3:00 | 38m | |||||
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 32 | |
| r: 3:00 | 72m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 32 | |
| r187m |
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Workout Graph
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11.2 whoop