Greg Gannon v2000m/3:00r...3 row
6,000m
Meters
29:18.0
Time
2:26.5
Pace
333
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 35:18.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 88 |
June 19, 2020 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.0 | 6,000m | 2:26.5 | 111 | 683 | 30 | |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 30 | |
| r: 3:00 | 70m | |||||
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 31 | |
| r: 3:00 | 38m | |||||
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 31 | |
| r108m |
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Workout Graph
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Day off 11.2 whoop