Greg Gannon v2500m/3:00r...3 row
6,500m
Meters
30:18.5
Time
2:19.8
Pace
377
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 36:18.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 87 |
June 20, 2020 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 6,500m | 2:19.8 | 128 | 740 | 32 | |
| 11:28.1 | 2,500m | 2:17.6 | 134 | 762 | 33 | |
| r: 3:00 | 75m | |||||
| 11:48.3 | 2,500m | 2:21.6 | 123 | 723 | 32 | |
| r: 3:00 | 37m | |||||
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 32 | |
| r112m |
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Workout Graph
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Summer 11.00 whoop