Greg Gannon v1500m/3:00r...2 row
2,500m
Meters
11:54.1
Time
2:22.8
Pace
141
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 14:54.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 87 |
June 20, 2020 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 2,500m | 2:22.8 | 120 | 713 | 33 | |
| 7:13.2 | 1,500m | 2:24.4 | 116 | 700 | 33 | |
| r: 3:00 | 47m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 34 | |
| r47m |
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Workout Graph
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Done longest day of the year