Greg Gannon v3000m/3:00r...6 row
9,500m
Meters
44:52.9
Time
2:21.7
Pace
540
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,868m |
| Overall Time | 1:01:52.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 1514 |
| Drag Factor | 88 |
June 22, 2020 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.9 | 9,500m | 2:21.7 | 123 | 723 | 32 | |
| 14:39.7 | 3,000m | 2:26.6 | 111 | 682 | 32 | |
| r: 3:00 | 50m | |||||
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 32 | |
| r: 3:00 | 36m | |||||
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 34 | |
| r: 5:00 | 44m | |||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 33 | |
| r: 3:00 | 141m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 34 | |
| r: 3:00 | 97m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 35 | |
| r368m |
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