Greg Gannon v3000m/3:00r...2 row
6,000m
Meters
29:39.4
Time
2:28.2
Pace
331
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 32:39.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 86 |
June 23, 2020 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.4 | 6,000m | 2:28.2 | 107 | 669 | 30 | |
| 14:39.4 | 3,000m | 2:26.5 | 111 | 682 | 32 | |
| r: 3:00 | 30m | |||||
| 15:00.1 | 3,000m | 2:30.0 | 104 | 656 | 30 | |
| r30m |
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Workout Graph
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