Greg Gannon v2000m/3:00r...3 row
6,000m
Meters
28:16.5
Time
2:21.3
Pace
344
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 34:16.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 952 |
| Drag Factor | 86 |
June 24, 2020 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.5 | 6,000m | 2:21.3 | 124 | 726 | 33 | |
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 33 | |
| r: 3:00 | 51m | |||||
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 34 | |
| r: 3:00 | 61m | |||||
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 33 | |
| r112m |
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Workout Graph
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