Greg Gannon v3000m/3:00r...5 row
10,000m
Meters
46:12.2
Time
2:18.6
Pace
580
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,229m |
| Overall Time | 1:00:12.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 1480 |
| Drag Factor | 87 |
June 27, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.2 | 10,000m | 2:18.6 | 131 | 752 | 31 | |
| 13:56.3 | 3,000m | 2:19.3 | 129 | 744 | 31 | |
| r: 3:00 | 53m | |||||
| 13:56.6 | 3,000m | 2:19.4 | 129 | 744 | 31 | |
| r: 3:00 | 55m | |||||
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 31 | |
| r: 5:00 | 43m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 33 | |
| r: 3:00 | 78m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 33 | |
| r229m |
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Workout Graph
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12 whoop