Greg Gannon v3000m/3:00r...4 row
8,000m
Meters
36:41.1
Time
2:17.5
Pace
464
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 45:41.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 1178 |
| Drag Factor | 87 |
June 28, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.1 | 8,000m | 2:17.5 | 134 | 762 | 31 | |
| 14:10.0 | 3,000m | 2:21.6 | 123 | 723 | 31 | |
| r: 3:00 | 47m | |||||
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 33 | |
| r: 3:00 | 27m | |||||
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 32 | |
| r: 3:00 | 93m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 32 | |
| r167m |
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Workout Graph
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7.7 whoop???