Greg Gannon v3500m/3:00r...4 row
8,500
Meters
39:36.6
Time
2:19.8
Pace
489
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,665 |
| Overall Time | 48:36.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 1273 |
| Drag Factor | 87 |
June 29, 2020 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.6 | 8,500 | 2:19.8 | 128 | 740 | 31 | |
| 16:20.3 | 3,500 | 2:20.0 | 127 | 738 | 31 | |
| r: 3:00 | 39 | |||||
| 14:08.9 | 3,000 | 2:21.4 | 124 | 725 | 31 | |
| r: 3:00 | 35 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 33 | |
| r: 3:00 | 91 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 33 | |
| r165 |
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Workout Graph
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12.5 whoop