Greg Gannon v3500m/3:00r...4 row

8,500m

Meters

39:36.6

Time

2:19.8

Pace

489

Calories

Rest Distance165m
Rest Time9:00.0
Overall Distance8,665m
Overall Time48:36.6
Average Watts128
Calories Per Hour740
Stroke Rate31
Stroke Count1273
Drag Factor87

June 29, 2020 04:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12.5 whoop

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:36.6 8,500m 2:19.8 128 740 31
16:20.3 3,500m 2:20.0 127 738 31
r: 3:00 39m
14:08.9 3,000m 2:21.4 124 725 31
r: 3:00 35m
4:30.3 1,000m 2:15.1 142 787 33
r: 3:00 91m
4:37.1 1,000m 2:18.5 132 752 33
r165m

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Workout Graph

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