Greg Gannon v2500m/2:00r...2 row
4,500m
Meters
21:18.8
Time
2:22.0
Pace
257
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 23:18.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 87 |
June 29, 2020 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 4,500m | 2:22.0 | 122 | 719 | 31 | |
| 11:48.6 | 2,500m | 2:21.7 | 123 | 723 | 32 | |
| r: 2:00 | 66m | |||||
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 31 | |
| r66m |
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