Greg Gannon v3000m/3:00r...3 row
7,000m
Meters
32:45.1
Time
2:20.3
Pace
402
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 38:45.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 1088 |
| Drag Factor | 87 |
June 30, 2020 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.1 | 7,000m | 2:20.3 | 127 | 735 | 33 | |
| 14:16.1 | 3,000m | 2:22.6 | 120 | 714 | 33 | |
| r: 3:00 | 41m | |||||
| 13:49.9 | 3,000m | 2:18.3 | 132 | 755 | 33 | |
| r: 3:00 | 70m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 33 | |
| r111m |
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Workout Graph
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10.5 whoop on 7000 nb