Greg Gannon v3000m/3:00r...5 row
10,000m
Meters
48:18.9
Time
2:24.9
Pace
565
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,219m |
| Overall Time | 1:05:18.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 1505 |
| Drag Factor | 90 |
July 01, 2020 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.9 | 10,000m | 2:24.9 | 115 | 695 | 30 | |
| 14:47.4 | 3,000m | 2:27.9 | 108 | 672 | 30 | |
| r: 3:00 | 39m | |||||
| 14:42.1 | 3,000m | 2:27.0 | 110 | 679 | 30 | |
| r: 3:00 | 50m | |||||
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 32 | |
| r: 5:00 | 66m | |||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 31 | |
| r: 3:00 | 44m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 32 | |
| r: 3:00 | 20m | |||||
| r219m |
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Workout Graph
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8.4 whoop on 10,000 wtf