Greg Gannon v3000m/3:00r...4 row
10,000m
Meters
46:49.1
Time
2:20.4
Pace
580
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 55:49.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 1488 |
| Drag Factor | 87 |
July 04, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.1 | 10,000m | 2:20.4 | 126 | 734 | 31 | |
| 14:08.5 | 3,000m | 2:21.4 | 124 | 725 | 31 | |
| r: 3:00 | 33m | |||||
| 14:10.7 | 3,000m | 2:21.7 | 123 | 722 | 31 | |
| r: 3:00 | 62m | |||||
| 13:51.3 | 3,000m | 2:18.5 | 132 | 752 | 32 | |
| r: 3:00 | 48m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 32 | |
| r143m |
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Workout Graph
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10.2 whoop not good