Greg Gannon v3000m/3:00r...3 row
6,100m
Meters
28:59.6
Time
2:22.5
Pace
345
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 34:59.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 88 |
July 05, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.6 | 6,100m | 2:22.5 | 121 | 715 | 31 | |
| 14:27.7 | 3,000m | 2:24.6 | 116 | 698 | 31 | |
| r: 3:00 | 48m | |||||
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 31 | |
| r: 3:00 | 74m | |||||
| 5:10.8 | 1,100m | 2:21.2 | 124 | 727 | 32 | |
| r122m |
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Workout Graph
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