Greg Gannon v3500m/3:00r...3 row
9,000m
Meters
41:23.4
Time
2:17.9
Pace
524
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,125m |
| Overall Time | 47:23.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 1343 |
| Drag Factor | 87 |
July 06, 2020 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.4 | 9,000m | 2:17.9 | 133 | 758 | 32 | |
| 16:32.0 | 3,500m | 2:21.7 | 123 | 723 | 31 | |
| r: 3:00 | 38m | |||||
| 15:48.3 | 3,500m | 2:15.4 | 141 | 784 | 33 | |
| r: 3:00 | 87m | |||||
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 34 | |
| r125m |
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Workout Graph
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10.5 on 9000 not bad