Greg Gannon v3000m/3:00r...4 row
8,000m
Meters
36:55.9
Time
2:18.4
Pace
464
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 45:55.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 1238 |
| Drag Factor | 87 |
July 09, 2020 04:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.9 | 8,000m | 2:18.4 | 132 | 753 | 32 | |
| 14:03.5 | 3,000m | 2:20.5 | 126 | 733 | 32 | |
| r: 3:00 | 107m | |||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 34 | |
| r: 3:00 | 53m | |||||
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 33 | |
| r: 3:00 | 51m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 33 | |
| r211m |
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Workout Graph
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9.5 whoop wtf