Greg Gannon v3000m/3:00r...4 row
8,000m
Meters
38:16.0
Time
2:23.5
Pace
449
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 47:16.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 1212 |
| Drag Factor | 86 |
July 10, 2020 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.0 | 8,000m | 2:23.5 | 118 | 707 | 31 | |
| 14:36.3 | 3,000m | 2:26.0 | 112 | 686 | 31 | |
| r: 3:00 | 74m | |||||
| 14:17.9 | 3,000m | 2:22.9 | 120 | 712 | 31 | |
| r: 3:00 | 42m | |||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 33 | |
| r: 3:00 | 53m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 31 | |
| r169m |
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