Greg Gannon v2000m/3:00r...2 row
4,000m
Meters
18:42.7
Time
2:20.3
Pace
229
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 21:42.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 615 |
| Drag Factor | 88 |
July 15, 2020 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 4,000m | 2:20.3 | 127 | 735 | 33 | |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 33 | |
| r: 3:00 | 40m | |||||
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 33 | |
| r40m |
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Workout Graph
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9.9 whoop