Greg Gannon v3000m/3:00r...3 row
8,000m
Meters
37:25.0
Time
2:20.3
Pace
463
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 43:25.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 1198 |
| Drag Factor | 86 |
July 13, 2020 04:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.0 | 8,000m | 2:20.3 | 127 | 736 | 31 | |
| 14:33.2 | 3,000m | 2:25.5 | 114 | 690 | 30 | |
| r: 3:00 | 33m | |||||
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 32 | |
| r: 3:00 | 33m | |||||
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 35 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.