Greg Gannon v3000m/3:00r...1 row
3,000m
Meters
14:30.4
Time
2:25.0
Pace
168
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 17:30.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 86 |
July 11, 2020 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,000m | 2:25.0 | 115 | 694 | 31 | |
| 14:30.4 | 3,000m | 2:25.0 | 115 | 694 | 31 | |
| r: 3:00 | 21m | |||||
| r21m |
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Workout Graph
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