Greg Gannon v3500m/3:00r...4 row
8,000m
Meters
37:48.8
Time
2:21.8
Pace
454
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,184m |
| Overall Time | 46:48.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 1245 |
| Drag Factor | 89 |
July 07, 2020 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.8 | 8,000m | 2:21.8 | 123 | 722 | 32 | |
| 16:48.5 | 3,500m | 2:24.0 | 117 | 702 | 32 | |
| r: 3:00 | 74m | |||||
| 11:40.0 | 2,500m | 2:20.0 | 128 | 738 | 33 | |
| r: 3:00 | 23m | |||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 34 | |
| r: 3:00 | 87m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 33 | |
| r184m |
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Workout Graph
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12.5 whoop