Greg Gannon v3000m/3:00r...3 row
8,000m
Meters
37:11.9
Time
2:19.4
Pace
463
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 43:11.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 1199 |
| Drag Factor | 87 |
July 21, 2020 04:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.9 | 8,000m | 2:19.4 | 129 | 743 | 31 | |
| 14:02.6 | 3,000m | 2:20.4 | 126 | 734 | 31 | |
| r: 3:00 | 77m | |||||
| 13:55.7 | 3,000m | 2:19.2 | 130 | 745 | 32 | |
| r: 3:00 | 81m | |||||
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 32 | |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
13.0 whoop I’m fucking back