Greg Gannon v2000m/3:00r...3 row
6,000m
Meters
29:28.6
Time
2:27.3
Pace
334
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 35:28.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 87 |
July 22, 2020 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.6 | 6,000m | 2:27.3 | 109 | 676 | 30 | |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 30 | |
| r: 3:00 | 82m | |||||
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 30 | |
| r: 3:00 | 21m | |||||
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 32 | |
| r103m |
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Workout Graph
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7.9 whoop...bad effort