Greg Gannon v3000m/4:00r...3 row
8,000m
Meters
37:06.2
Time
2:19.1
Pace
461
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,187m |
| Overall Time | 44:06.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 1238 |
| Drag Factor | 87 |
July 23, 2020 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.2 | 8,000m | 2:19.1 | 130 | 747 | 33 | |
| 13:46.7 | 3,000m | 2:17.7 | 134 | 760 | 33 | |
| r: 4:00 | 75m | |||||
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 33 | |
| r: 3:00 | 112m | |||||
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 33 | |
| r187m |
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Workout Graph
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12.5 whoop... not bad